Relaxing Balls Class
Balls and Bands Classes
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21m
Feeling tight or stressed? Do you have a set of soft air filled balls? Then this class is for you. Melt away tension, get in tune with your body and feel reviltalized and relaxed with this relaxing balls class.
Up Next in Balls and Bands Classes
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Relaxing Balls Class with a Focus on ...
This is a wonderful, updated version of the relaxing balls class. A lot of focus on breathing and using the imagery of sliding the lungs into their pleural pockets. Guaranteed to make you relaxed!
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Balls Class with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
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Balls Class 2 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
