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Ankle Strengthening Exercises Using A Therband
Feel Good Exercises
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21m
Need to work on some ankle strength for dance or just everyday activities? If so, this video is for you! Not only working in the aesthetically pleasing dancer foot line, but in supination and pronation which is important for a normal functioning foot and ankle. Great for balance, stability and adaptation.
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Supplemental Ankle Strengthening Exer...
Need to work on some ankle strength for dance or just everyday activities? If so, this video is for you! Great for balance, stability and adaptation. Great to add on to the previous ankle strengthening exercise.
