The Airplane is a wonderful exercise to build strength in the lowers limbs and core, as well as help with balance and proprioception. Three levels are demonstrated here to make it work for you.

Feel Good Exercises for the Spine will help you achieve a subtle spine while getting in a workout and raising your heart rate. Meant to be built upon with speed, intensity and repetitions. Start slow and with fewer reps and cater it to your needs.

We've all done calf raise, but are you doing them safely and efficiently? In this video, I will talk you through a better way of doing calf raises along with added challenges based on your own physical capacity.

We've all done squats, but are you doing them safely and efficiently? Did you know that everyday you have an opportunity to do a lot of squats...if you only knew! In this video, I will talk you through a better way of doing squats thanks to the Franklin Method to add to your workout.

We've all done lunges, but are you doing them safely and efficiently? In this video, I will talk you through a better way of doing squats thanks to the Franklin Method to add to your workout. Add this information to the lunges you already do or create your own training regime.

Dynamic stretching is one the best way to achieve more open and supple muscles. This simple series of exercises will guide you through movement to achieve this and feel great.

This series of plyometric exercises help keep your muscles ready for jumping without actually jumping. This series was created by Lisa Howell of the Ballet Blog with some information from Eric Franklin of the Franklin Method and the bone rhythms.

This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...

This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...

This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...