Adult Crawling Sequence Part 1
Feel Good Exercises
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4m 40s
This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic slings of the body that aid in counter rotating the body while walking amongst other things, plus lower body strength. This is part 1 with three easy to moderate easy sequences.
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Adult Crawling Sequence Part 2
This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...
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Adult Crawling Sequence Part 3
This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...
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Ankle Strengthening Exercises Using A...
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