Feel Good Exercises-Theraband work for the Spine
Feel Good Exercises
•
9m 5s
Feel Good Exercises for the Spine will help you achieve a subtle spine while getting in a workout and raising your heart rate. Meant to be built upon with speed, intensity and repetitions. Start slow and with fewer reps and cater it to your needs.
Up Next in Feel Good Exercises
-
Feel Good Exercises- Calf Raises
We've all done calf raise, but are you doing them safely and efficiently? In this video, I will talk you through a better way of doing calf raises along with added challenges based on your own physical capacity.
-
Feel Good Exercises-The Squat- Free t...
We've all done squats, but are you doing them safely and efficiently? Did you know that everyday you have an opportunity to do a lot of squats...if you only knew! In this video, I will talk you through a better way of doing squats thanks to the Franklin Method to add to your workout.
-
Feel Good Exercises-Lunges
We've all done lunges, but are you doing them safely and efficiently? In this video, I will talk you through a better way of doing squats thanks to the Franklin Method to add to your workout. Add this information to the lunges you already do or create your own training regime.
