Feel Good Exercises- Plyometric Training for Safe Jump Practice at Home
Feel Good Exercises
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22m
This series of plyometric exercises help keep your muscles ready for jumping without actually jumping. This series was created by Lisa Howell of the Ballet Blog with some information from Eric Franklin of the Franklin Method and the bone rhythms.
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Adult Crawling Sequence Part 1
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Adult Crawling Sequence Part 2
This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...
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Adult Crawling Sequence Part 3
This 3-part sequence of exercises is from the amazing Lisa Howell from the Ballet Blog. I have had the wonderful opportunity to train with her twice learning physio-based exercises for dancers. However, this sequence is for anyone who wants to improve balance and proprioception, work the dynamic ...
