Live stream preview

Watch this video and more on Keystone Movement

Watch this video and more on Keystone Movement

Subscribe Learn more

Already subscribed? Sign in

Feel Good Friday-Free the Knees!

Feel Good Friday • 8m 53s

Up Next in Feel Good Friday

  • Feel Good Friday-Bone Rhythms and Mob...

    Gain instant flexibility in the hips as well as proper movement of the pelvis and sacrum to achieve dynamic alignment and stability. Drawing on techniques Laura has learn as a certified Level 1 Franklin Method Educator and training with Lisa Howell of the Ballet Blog.

  • Feel Good Friday-Muscle Sponging for ...

    Learn the easy tension release exercise of Muscle Sponging! Can be done on any part of the body, however this video demonstrates a quick and easy way to melt away tension in the neck and shoulders! Highly Recommend!

  • Feel Good Friday-Spinal Roll Down

    Get creative using imagery to have a more feel good spinal roll down.