Feel Good Friday-Free the Knees!
Feel Good Friday
•
8m 53s
Who doesn't want easier, deeper and fuller use of the knees? In this video, learn more about your bone rhythms of the knees ( thanks to the Franklin Method), to achieve happier knees.. Learn a few simple exercises to achieve those easier, deeper and fuller use of the knees.
Up Next in Feel Good Friday
-
Feel Good Friday-Bone Rhythms and Mob...
Gain instant flexibility in the hips as well as proper movement of the pelvis and sacrum to achieve dynamic alignment and stability. Drawing on techniques Laura has learn as a certified Level 1 Franklin Method Educator and training with Lisa Howell of the Ballet Blog.
-
Feel Good Friday-Muscle Sponging for ...
Learn the easy tension release exercise of Muscle Sponging! Can be done on any part of the body, however this video demonstrates a quick and easy way to melt away tension in the neck and shoulders! Highly Recommend!
-
Feel Good Friday-Spinal Roll Down
Get creative using imagery to have a more feel good spinal roll down.