In this Feel Good Friday video explore body tapping! Body tapping is scientifically proven to release tension and create a better highway of information between the brain and other parts of the body by waking up different receptors. Do this daily to feel the Feel Good effects immediately. Great...

In this Feel Good Friday video we explore the Franklin Method Spine Dance. For a happy, healthy and feel good spine, move it everyday in the way it is meant to moved. This dance gets you moving all directions and it really does Feel Good! You DON'T need to be a dancer to enjoy this sequence!

In this Feel Good Friday video we explore the Franklin Method Theraband movement for the spine. For a happy, healthy and feel good spine, move it everyday in the way it is meant to moved. This dance gets you moving all directions and it really does Feel Good! You DON'T need to be a dancer to enj...

Who doesn't want easier, deeper and fuller breathing?! In this video, learn more about your Thoracic Diaphragm, where it is and what it does. Learn a few simple exercises to achieve those easier, deeper and fuller breathes.

Have you ever thought about the actions of a gentle nod? What’s happening, how big is the movement, how does it affect us? In this taster, we will be seated and get a clear understanding and experience of the location of the Atlanto-Occipital joint (the top vertebra and skull), how it moves, and...

Have you ever thought about the actions of a gentle head rotation? What’s happening, how big is the movement, how does it affect us? In this taster, we will be seated and get a clear understanding and experience of the location of the Atlanto-Axial joint (the between the 1st and 2nd vertebrae of...

In this Feel Good Friday, learn the secrets to a quick release of the fascia around the hips. Whether you're a dancer or not, this will feel good to release the area and find more range of motion by unsticking the "Fascia Fuzz." Watch the whole video to see my transformation at the end, it's pre...

Who doesn't want easier, deeper and fuller use of the knees? In this video, learn more about your bone rhythms of the knees ( thanks to the Franklin Method), to achieve happier knees.. Learn a few simple exercises to achieve those easier, deeper and fuller use of the knees.

Gain instant flexibility in the hips as well as proper movement of the pelvis and sacrum to achieve dynamic alignment and stability. Drawing on techniques Laura has learn as a certified Level 1 Franklin Method Educator and training with Lisa Howell of the Ballet Blog.

Learn the easy tension release exercise of Muscle Sponging! Can be done on any part of the body, however this video demonstrates a quick and easy way to melt away tension in the neck and shoulders! Highly Recommend!

Get creative using imagery to have a more feel good spinal roll down.

In this easy on the body movement sequence, hone your Franklin Method ® imagery skills by imagining the heart and lungs "dancing" around each other. In return you will experience better posture, freer breathing and just an all over mobile body feeling!

Release your tight hamstrings with the easy and simple exercise. Using muscle sliding imagery and air-filled Franklin Method balls and VOILA! Happy Hammies. Can be done without the balls too.