Feel Good Friday-The AA joint
Feel Good Friday
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8m 9s
Have you ever thought about the actions of a gentle head rotation? What’s happening, how big is the movement, how does it affect us? In this taster, we will be seated and get a clear understanding and experience of the location of the Atlanto-Axial joint (the between the 1st and 2nd vertebrae of the cervical spine), how it moves, and some gentle exercises to experience it feeling good!
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