Feel Good Friday-The AO Joint
Feel Good Friday
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9m 33s
Have you ever thought about the actions of a gentle nod? What’s happening, how big is the movement, how does it affect us? In this taster, we will be seated and get a clear understanding and experience of the location of the Atlanto-Occipital joint (the top vertebra and skull), how it moves, and some gentle exercises to experience it feeling good!
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