Feel Good Friday-Body Tapping
Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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9m 48s
In this Feel Good Friday video explore body tapping! Body tapping is scientifically proven to release tension and create a better highway of information between the brain and other parts of the body by waking up different receptors. Do this daily to feel the Feel Good effects immediately. Great to do when your first get up in the morning-full body tap-or specialize it to your needs!
Up Next in Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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FM Band Warm Up Plié 1
This is the second video in the series of Franklin Method inspired center ballet barre with the 11ft theraband. An easy on the body plié series, but guaranteed to make you warm. Pliés can be done as demis, but deepen as you go along.
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FM Band Warm-up Plié 2
This is the third video in the series of Franklin Method inspired center ballet barre with the 11ft theraband. An easy on the body plié series, but guaranteed to make you warm. Pliés can be done as demis, but deepen as you go along.
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FM Theraband Piqué/Balance
This is the 4th video in this barre series. Challenge your balance and stabilty with this series of piqués and balancing exercises inspired by the Franklin Method using the 11ft foot Theraband.
