Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
Follow in order this challenging series of exercises and it's guaranteed to give you a great workout, feel good and feel pliable. This center barre is full of simple ballet exercises anyone can do, so even if you've never done dance, give it a try! Inspired by the Franklin Method and using the 11ft Franklin Theraband, you can also use two bands tied together.
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Feel Good Friday-Body Tapping
In this Feel Good Friday video explore body tapping! Body tapping is scientifically proven to release tension and create a better highway of information between the brain and other parts of the body by waking up different receptors. Do this daily to feel the Feel Good effects immediately. Great...
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FM Band Warm Up Plié 1
This is the second video in the series of Franklin Method inspired center ballet barre with the 11ft theraband. An easy on the body plié series, but guaranteed to make you warm. Pliés can be done as demis, but deepen as you go along.
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FM Band Warm-up Plié 2
This is the third video in the series of Franklin Method inspired center ballet barre with the 11ft theraband. An easy on the body plié series, but guaranteed to make you warm. Pliés can be done as demis, but deepen as you go along.
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FM Theraband Piqué/Balance
This is the 4th video in this barre series. Challenge your balance and stabilty with this series of piqués and balancing exercises inspired by the Franklin Method using the 11ft foot Theraband.
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FM Theraband Degagé/Attitude
This is the 5th video in this barre series. Challenge your balance and stabilty with this series of degagés and attitude exercises inspired by the Franklin Method using the 11ft foot Theraband.
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FM Theraband Dancey/Spirals/Arcs
In this video, go through a full range of moving the spine in this arcing, spiralling exercise guaranteed to be fun and feel good.
