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FM Theraband Dancey/Spirals/Arcs
Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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7m 57s
In this video, go through a full range of moving the spine in this arcing, spiralling exercise guaranteed to be fun and feel good.
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Need to work on some ankle strength for dance or just everyday activities? If so, this video is for you! Not only working in the aesthetically pleasing dancer foot line, but in supination and pronation which is important for a normal functioning foot and ankle. Great for balance, stability and a...
