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FM Theraband Degagé/Attitude
Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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6m 4s
This is the 5th video in this barre series. Challenge your balance and stabilty with this series of degagés and attitude exercises inspired by the Franklin Method using the 11ft foot Theraband.
Up Next in Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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FM Theraband Dancey/Spirals/Arcs
In this video, go through a full range of moving the spine in this arcing, spiralling exercise guaranteed to be fun and feel good.
