L 1.1 Ballet Barre Degagé 3
L 1.1 Ballet Barre 3 Center Combos 5
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7m 49s
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This combo progresses to a slightly harder version from the previous combo.
Up Next in L 1.1 Ballet Barre 3 Center Combos 5
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L 1.1 Ballet Barre Rond de Jambe 3
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. This combo progresses to a slightly harder version from the previous combo.
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L 1.1 Ballet Barre Rond de Jambe en L...
Développé translates to "develop."" These movements continue to build on the foundations and help with strength, flexibility and musicality. Same combo as previous week, feel free to challenge yourself to elevé as you développé.
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L 1.1 Ballet Barre Grand Battement 3/4
Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great really warming up the hips with large movement and getting the blood flowing. This combo progresses to a slightly harder version from the previous combo.
