L1 Ballet Barre Degagé Combo 1 with music
L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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2m 13s
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Once you've learned the technique and combo, dance it with this video.
Up Next in L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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L Ballet Barre Rond de Jambe 1 no music
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. Use this video to learn the technique of the rond de jambe
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L1 Ballet Barre Rond de Jambe 1 with ...
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. Use this video after learning the technique of the rond de jambe.
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L1 Ballet Barre Grande Battement 1 no...
Grande translates to "large" or "big." Battement translates to "beat." Grande Battements are great really warming up the hips with large movement and getting the blood flowing. Use this video to learn the technique of a grande battement.
