L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
Level 1 Ballet for Absolute beginners breaks down the technique of ballet in a clear a concise way to understand the world of ballet dance. Follow the order of the barres for 2 weeks before moving to the next barre to practice and fine tune ballet technique. Ballet Barre introduces you to basic ballet movements that train the technique, strength, balance and flexibility needed for dance. Center combinations and technique helps piece together the movement into longer phrases for memory building and technique practice.
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L 1 Ballet Barre Pre Warm-Up no music
This warm up breaks down the steps of the pre warm-up. You may need to watch it few times to pick up the technique and details, but after that, jump straight to the version with music.
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L 1 Ballet Barre Pre Warm-Up with Music
Pre Ballet Warm-Up with Music goes right into the warm-up. If you need a review, go back to the no music version.
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L 1 Ballet Barre Plié combo no music
L 1 Ballet Plié combo no music breaks down the movement of a plié Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
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L 1 Ballet Barre Plié with Music
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm. After you learned the combination, follow up doing it here with the music.
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L 1 Ballet Barre Tendu 1 no music
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Use this video to learn the technique of the tendu.
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L 1 Ballet Barre Tendu Combo 1 with music
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot.
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L 1 Ballet Barre Degagé combo 1 no music
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Use this video to learn the ...
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L1 Ballet Barre Degagé Combo 1 with music
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Once you've learned the tech...
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L Ballet Barre Rond de Jambe 1 no music
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. Use this video to learn the technique of the rond de jambe
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L1 Ballet Barre Rond de Jambe 1 with music
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. Use this video after learning the technique of the rond de jambe.
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L1 Ballet Barre Grande Battement 1 no music
Grande translates to "large" or "big." Battement translates to "beat." Grande Battements are great really warming up the hips with large movement and getting the blood flowing. Use this video to learn the technique of a grande battement.
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L1 Ballet Barre Grande Battement 1 with music
Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great really warming up the hips with large movement and getting the blood flowing. Use this video after learning the technique of a grande battement.
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L1 Ballet Positions of the Feet
Learn the basic positions of the feet with this video.
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L1 Ballet Port de Bras (Carriage of the Arms)-Arm Positions
Learn the basic arm positions of ballet. Ballet has 6 different schools of ballet with varying arm positions. These are the positions and names I use the most.
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L1 Ballet Center Combo 1
Center combos are great way to practice and fine tune technique learned at the barre out in the center. This combo works on memorization, balance, strength and coordination.
