L 1 Ballet Barre Tendu Combo 1 with music
L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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3m 30s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot.
Up Next in L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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L 1 Ballet Barre Degagé combo 1 no music
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Use this video to learn the ...
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L1 Ballet Barre Degagé Combo 1 with m...
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Once you've learned the tech...
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L Ballet Barre Rond de Jambe 1 no music
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. Use this video to learn the technique of the rond de jambe
