L 1 Ballet Barre Tendu 3
L 1 Ballet Barre 3, Skills and Center Combo 3
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5m 46s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 3 and builds on previous combo.
Up Next in L 1 Ballet Barre 3, Skills and Center Combo 3
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L 1 Ballet Barre Degagé 3
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This is combo 3 and builds on...
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L 1 Ballet Barre Rond de Jambe 3
Rond de Jambe translates to "Round of the Leg." Rond de jambe continues to warm up of the body by moving up the leg and finding greater movement of the hip. This is combo 3 and builds on previous combo.
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L1 Ballet Barre Grande Battement 2
Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great at really warming up the hips with large movement and getting the blood flowing. This is combo 2 and builds on the previous combo.
