L 1 Ballet Barre 3, Skills and Center Combo 3
Level 1 Ballet for Absolute beginners breaks down the technique of ballet in a clear a concise way to understand the world of ballet dance. Follow the order of the barres for 2 weeks before moving to the next barre to practice and fine tune ballet technique. Ballet Barre introduces you to basic ballet movements that train the technique, strength, balance and flexibility needed for dance. Center combinations and technique helps piece together the movement into longer phrases for memory building and technique practice. This is Barre 3, skills and Center combos.
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Pre Ballet Warm-Up with Music
A pre warm-up helps to get the blood flowing and gentle mobilize the muscles to get them ready for the rigors of ballet. This version is done right away with music, if you have issues picking up the material, send me an email at [email protected] and I can send you a video of m...
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L1 Ballet Barre Plié 2
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
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L 1 Ballet Barre Tendu 3
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 3 and builds on previous combo.
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L 1 Ballet Barre Degagé 3
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This is combo 3 and builds on...
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L 1 Ballet Barre Rond de Jambe 3
Rond de Jambe translates to "Round of the Leg." Rond de jambe continues to warm up of the body by moving up the leg and finding greater movement of the hip. This is combo 3 and builds on previous combo.
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L1 Ballet Barre Grande Battement 2
Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great at really warming up the hips with large movement and getting the blood flowing. This is combo 2 and builds on the previous combo.
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L 1 Ballet Skill Pas de Bourrée at the Barre
Pas de Bourrée translates to "Step of the Drunkard" This step can be done at the barre, at center and across the floor. This version is done at the barre. More advanced versions will add turning.
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L 1 Ballet Pas de Bourrée at Center
Pas de Bourrée translates to "Step of the Drunkard" This step can be done at the barre, at center and across the floor. This version is done at the center. More advanced versions will add turning.
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L 1 Ballet Pas de Bourrée -across the floor combo
Pas de Bourrée translates to "Step of the Drunkard" This step can be done at the barre, at center and across the floor. This version is done across the floor as a combo. More advanced versions will add turning. Also includes a Tombé which translates "to fall"
