Pre Ballet Warm-Up with Music
L 1 Ballet Barre 3, Skills and Center Combo 3
•
4m 36s
A pre warm-up helps to get the blood flowing and gentle mobilize the muscles to get them ready for the rigors of ballet. This version is done right away with music, if you have issues picking up the material, send me an email at [email protected] and I can send you a video of me breaking down the material first.
Up Next in L 1 Ballet Barre 3, Skills and Center Combo 3
-
L1 Ballet Barre Plié 2
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
-
L 1 Ballet Barre Tendu 3
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 3 and builds on previous combo.
-
L 1 Ballet Barre Degagé 3
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This is combo 3 and builds on...
