Bands Class 23 with Laura
Balls and Bands Classes
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35m
Bands Class 23 with Laura is full of new exercises, plus a Franklin Method favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/5damAlxWpLG4OkKD3fNDTs?si=1S_iNT2-QeCprKdtsm0YcQ&pi=OqIfpyQiRdyor&nd=1&dlsi=1a51580019c54b97
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Bands Class 24 with Laura
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