Embodying the Kidneys in Basic Movement
30 Minute Weekly Franklin Method® Classes
•
30m
Feeling tight in the mid to low back? Maybe it's your kidneys...get your kidneys moving breaking up any fuzz build up for a looser back and overall upgrade in your posture.
Up Next in 30 Minute Weekly Franklin Method® Classes
-
Full Body REFRESH Part 2
Want a full body REFRESH, well this is the video for you. Part 1 focused on the Head, Neck and Shoulders and Part 2 does a bit of a review but focuses on the lower body. Do any sampling of these exercises to feel a whole body REFRESH.
-
Spine, Muscles and Lungs in Flexion a...
Get more out of your flexion and extension movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.
-
Spine, Muscles and Lungs in Lateral F...
Get more out of your lateral flexion movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.
