Fascia Intro and the Upper Body
30 Minute Weekly Franklin Method® Classes
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31m
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica Gliding exercises for the upper body to get you moving and feeling good! ***Forgive the construction noise in the background***
Up Next in 30 Minute Weekly Franklin Method® Classes
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Fascia Series Continued Week 2
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
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Fascia Series Week 3
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
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The Full Fascia Series
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
