The Full Fascia Series
30 Minute Weekly Franklin Method® Classes
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36m
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica Gliding exercises get you moving and feeling good! This is the full series. If you would like a better explanation or breakdown see the previous fascia videos.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Psoas Major, Efficient Movement
Learn more about the function of the Psoas major to help make your walks, runs, hikes, leaps and more- more efficient and free! Bonus that helps the stamina.
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Embodying the Adductors
Harness the power of the Adductors. Through anatomy, imagery and embodiment, learn how to efficiently use the adductors.
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Embodying the Hamstrings
Gain awareness, more efficient movement and better dynamic posture with the power of the hamstrings. Through anatomy, imagery and embodiment, learn how to efficiently use the hamstrings.
