Happy Ankles 2
30 Minute Weekly Franklin Method® Classes
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33m
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the movement of the Fibula Helps get your mobility going in the ankles for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Ankles 3
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the elastic recoil of the Achilles Tendon Helps get your mobility going in the ankles for all of those summer ...
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Happy Knees 1
Continuing on with our "Summer of Wellness" series, we explore the Knee. We are starting this series with the first knee bone rhythm I ever learned, the "roll, slide, spin." Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!
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Happy Knees 2
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. We review the first knee bone rhythm I ever learned, the "roll, slide, spin," review another favorite-"Femur Out, Femur In" and introduce the Patella (Kneecap). Helps get your mobility going in the knees ...
