Happy Spine 1
30 Minute Weekly Franklin Method® Classes
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33m
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. The spine dance gets you feeling more supple and mobile in the spine. Helping you to reach, rotate, bend down as well as supplying greater force absorption and force generation for all of those summer/fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Spine 2
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, what are your habits with your spine and are they healthy or a hinderance. Move your spine to help y...
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Happy Spine 3
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in flexion and extension and add some metaphorical imagery for the spinou...
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Happy Spine 4
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in lateral flexion and add some metaphorical imagery for the transverse p...
