Heart and Lung Orgokinematics and the Dance of the Heart and Lungs
30 Minute Weekly Franklin Method® Classes
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31m
Reviewing more about organ exercise and how it can lead to better overall well-being. In the Franklin Method with have Organ Rhythms and Orgokinematics to help you understand how to move and exercise your organs for a boost to the mood and feeling good. This class emphasizes the heart and the lungs.
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Review visualizing how the stomach works and movement of the stomach can release tension, change your posture and encourage digestion. Also practice how breathing can move and change the stomach and liver. Give these exercises try!
