Live stream preview
L 1.5 Ballet Barre Tendu 1
L 1.5. Ballet Barre 1 and Center Combo 1
•
6m 11s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot.
Up Next in L 1.5. Ballet Barre 1 and Center Combo 1
-
L 1.5 Ballet Barre Degagé 1
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly
-
L 1.5 Ballet Barre Rond de Jambe 1
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip.
-
L 1.5 Ballet Barre Frappé 1
Frappé translates to "strike." These types of combos help build speed and clarity
