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L 1 Ballet Barre Pre Warm-Up with Music
L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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4m 36s
Pre Ballet Warm-Up with Music goes right into the warm-up. If you need a review, go back to the no music version.
Up Next in L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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L 1 Ballet Barre Plié combo no music
L 1 Ballet Plié combo no music breaks down the movement of a plié Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
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L 1 Ballet Barre Plié with Music
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm. After you learned the combination, follow up doing it here with the music.
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L 1 Ballet Barre Tendu 1 no music
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Use this video to learn the technique of the tendu.
