L 1 Ballet Barre Tendu 4
L 1 Ballet Barre 4, Skill and Center Combo
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8m 4s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 4 and builds on previous combo.
Up Next in L 1 Ballet Barre 4, Skill and Center Combo
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L 1 Ballet Barre Degagé 4
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This is combo 4 and builds on...
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L 1 Ballet Barre Rond de Jambe 4
Rond de Jambe translates to "Round of the Leg." Rond de jambe continues to warm up of the body by moving up the leg and finding greater movement of the hip. This is combo 4 and builds on previous combo.
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L 1 Ballet Barre Fondu and Rond de J...
Fondu translates "to melt" or "sinking down" and Rond de Jambe en L’air to "round of the leg in the air" Rond de Jambes can be done a variety of ways including a terre - on the ground or en l'air-in the air. These skills and combos continue to build strength, stamina and coordination.
