Relaxing Balls Class with a Focus on Breathing
Balls and Bands Classes
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33m
This is a wonderful, updated version of the relaxing balls class. A lot of focus on breathing and using the imagery of sliding the lungs into their pleural pockets. Guaranteed to make you relaxed!
Up Next in Balls and Bands Classes
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Balls Class with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
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Balls Class 2 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
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Balls Class 3 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
