The Scapulohumeral Rhythm for Fuller Range and Freer Arms
30 Minute Weekly Franklin Method® Classes
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31m
Learn how the Scapulohumeral Rhythm, also known as the Glenohumeral Rhythm, works to achieve easier range of motion at the shoulder joint. Important for joint health as we age.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Muscles that Drive the Scapulohumera...
Review how the Scapulohumeral Rhythm, also known as the Glenohumeral Rhythm, works to achieve easier range of motion at the shoulder joint. Important for joint health as we age. Followed by embodying the muscles that drive the rhythm.
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The Serratus Anterior and Rhomboids a...
Got a tight middle back? Find your posture isn't the best or too much slouching? Well... learn more about how the serratus anterior and the rhomboids work together to help you with effortless posture.
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The Serratus Anterior and Rhomboids S...
Would you like to strengthen your "holster" of the Serratus Anterior and Rhomboids? Then look no further. A simple exercise, the "Serratus Push-Up" done in a variety of levels and challenges will leave your back and posture feeling great!
