Understanding and Embodying the Colon Part 1
30 Minute Weekly Franklin Method® Classes
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31m
Continiuning down the digestive tract to the Colon. This video is part 1 of embodying the colon with some really nice gentle movement to release adhesions and feel relaxed throught sacrum/low back.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Embodying and Understanding the Colon...
Join me as we explore the Colon in Movement Part 2! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!
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Embodying and Understanding the Colon...
Join me as we explore the Colon in Movement Part 3! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!
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Understanding and Embodying the Spleen
In this unique Franklin Method® class we'll explore briefly the role of the spleen in the body, then embody and move its orgokinematics with the surrounding organs. Notice changes in your back, spine and abdominal wall after this class.
