Video title says 2 but it is actually the 3rd class with Kate. Kate’s yoga classes are a potpourri of movement drawn from traditional yoga postures, dance styles, and strength training. Living with a disability, Kate is conscientious of the complexities we all hold within our bodies, and strives to create an inclusive and accessible practice for every student. Her classes focus on grounding and stability, unpacking “complicated” poses to support greater access for all bodies (think arm balances while lying down on your back), core engagement, and mindful awareness.

Kate has been teaching yoga both in-person and online for the past 7 years. She completed her 200-hour teacher training at University of Washington in 2019, where her playfulness and out-of-the-box thinking toward class design garnered interest from her classmates and teachers. She began her 500-hour training with Seattle Yoga Arts in 2019 and continued her training with 8 Limbs Yoga when SYA closed in 2022, graduating in 2023 as an Asana Specialist.