Embodying the Ribs in Rotation & Review
30 Minute Weekly Franklin Method® Classes
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30m
Embodying the Ribs in Rotation & Review with the Franklin Method ® takes you on a brief review of the anatomy then leads you through embodying the ribs in rotation. Includes breathing patterns. Find more rotation without lots of stretching to get there.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Bone Rhythms of the Lower Body
Learn the "bone rhythms" of the lower body with the Franklin Method®, Move more efficiently, safely and fully by learning your body mechanics. Helpful for squatting, doing a plie, lunging, taking a walk or even just getting out of a chair.
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Fascia Intro and the Upper Body
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
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Fascia Series Continued Week 2
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
