Embodying the Sternum
30 Minute Weekly Franklin Method® Classes
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32m
Do you find yourself sitting at a desk all day? Sitting hunched while looking at your phone or tablet? This position for long perionds of time will tighten the front of the sternum area and stretch out the back muscles. In this video, learn to embody the sternum, including the manubrium and xiphoid process, for better posture and easier breathing
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