Full Body Bone Rhythm Refresh
30 Minute Weekly Franklin Method® Classes
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33m
Need a full body refresh? In this 30 Minute Weekly Franklin Method class explore some of my favorite Franklin Method "bone rhythms" to feel refreshed, find greater ranges of motion, experience less pain and be more efficient with your movement.
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Revive the Back with Thoracolumbar Fa...
Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back.
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Slide and Glide the Back Using the Th...
Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back. Enjoy this part 2 with more exe...
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Release the Latissimus Dorsi for Bett...
