Muscle Sliding
30 Minute Weekly Franklin Method® Classes
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33m
Have you always been told your muscle lengthens and shortens? In actuality, they slide together and slide apart. Learn how the function of the muscles work to achieve happier, more worked muscles and feel the benefits right away. Incorporate these tools into daily life to do everyday functions better or achieve a better gym/dance/Pilates- OR WHATEVER workout,
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Diaphragm and Breathing
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The Ribs and Breathing
Embody the ribs and the scalenes in this 30 Minute Weeky class to help you achieve fuller deeper breaths and more mobility in the rib cage.
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Embodying the Sternum
Do you find yourself sitting at a desk all day? Sitting hunched while looking at your phone or tablet? This position for long perionds of time will tighten the front of the sternum area and stretch out the back muscles. In this video, learn to embody the sternum, including the manubrium and xipho...
