The Knee: Patello-Femoral Joint Class
30 Minute Weekly Franklin Method® Classes
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33m
This class is all about the kneecap! Has your kneecap ever felt out of place, stuck, or even painful? In this class, we will learn some gentle embodiment techniques and bone rhythms to get the kneecap “back on track.” This knowledge, along with the previous week’s class should have your knees functioning and feeling better than ever! This class will be done standing.
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