Pelvic Power: Walking, Sacrum and Pelvic Half
30 Minute Weekly Franklin Method® Classes
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32m
Did you know our Pelvis is best structured for walking, not sitting? It’s really efficient at absorbing and releasing force and just an overall dynamic structure if functioning properly. In this class we well learn about the movement of the pelvis in walking. You’ll move and feel better as well as have a newfound connection with your obliques! Put off a daily walk no more!
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