Spine: Intervertebral Discs
30 Minute Weekly Franklin Method® Classes
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31m
Why do we have discs; what are their function? Healthy, happy, and nourished discs are discs that move every day in the way they are meant to be moved. In this class, we will learn more about the function of the discs and how to keep them happy and feeling GOOD!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Muscle Sliding
Have you always been told your muscle lengthens and shortens? In actuality, they slide together and slide apart. Learn how the function of the muscles work to achieve happier, more worked muscles and feel the benefits right away. Incorporate these tools into daily life to do everyday functions be...
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The Diaphragm and Breathing
Would you like to achieve deeper, fuller and more efficient breaths? Then this is the video for you. Embody the diaphragm with simple exercises and learn the anatomy that help you acheive them. Also learn why constantly squeezing/holding your "core" may not be the best approach to exercise.
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The Ribs and Breathing
Embody the ribs and the scalenes in this 30 Minute Weeky class to help you achieve fuller deeper breaths and more mobility in the rib cage.
