The Dynamic Sling of the Feet and the Peroneals
30 Minute Weekly Franklin Method® Classes
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29m
Continue to find more "spring" in your step by adding the imagery of the Peroneals with the Tibilas Posterior "bobbing" their respecitve bones.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Gait Cycle
Are you a pronator or a supinator? Do you know? In this video, learn about your gait cycle to understand better how you walk. This also includes some movement of the pelvis and upper body to create a more effecient and smoother gait.
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The Mighty Quads
The quads are the strongest muscles in the body only rivaled by the glutes. I don't know about you, but mine try to work all the time. In this class, get to know your quads, learn to move them more efficiently and get them to release some tension.
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Embodying the Heart in Basic Movement
Move your heart in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery movement free your movement, help break up any adhesions or feeling of stickiness and tone those organs!
