The Dynamic Sling of the Feet and the Peroneals
30 Minute Weekly Franklin Method® Classes
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29m
Continue to find more "spring" in your step by adding the imagery of the Peroneals with the Tibilas Posterior "bobbing" their respecitve bones.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Gait Cycle
Are you a pronator or a supinator? Do you know? In this video, learn about your gait cycle to understand better how you walk. This also includes some movement of the pelvis and upper body to create a more effecient and smoother gait.
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The Mighty Quads
The quads are the strongest muscles in the body only rivaled by the glutes. I don't know about you, but mine try to work all the time. In this class, get to know your quads, learn to move them more efficiently and get them to release some tension.
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The Sartorius-Gives You Attitude!
The Sartorius-Gives You Attitude! WHAT! Talking about the ballet position to the front, this muscle gets you into that position. It also plays an important part in the bone rhythms of the pelvis and tibia. Watch this video for a more freed up squat or plie!
