The Gait Cycle
30 Minute Weekly Franklin Method® Classes
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34m
Are you a pronator or a supinator? Do you know? In this video, learn about your gait cycle to understand better how you walk. This also includes some movement of the pelvis and upper body to create a more effecient and smoother gait.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Mighty Quads
The quads are the strongest muscles in the body only rivaled by the glutes. I don't know about you, but mine try to work all the time. In this class, get to know your quads, learn to move them more efficiently and get them to release some tension.
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The Sartorius-Gives You Attitude!
The Sartorius-Gives You Attitude! WHAT! Talking about the ballet position to the front, this muscle gets you into that position. It also plays an important part in the bone rhythms of the pelvis and tibia. Watch this video for a more freed up squat or plie!
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Embodying the Lungs in Basic Movement
Move your lungs in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery movement free your movement, help break up any adhesions or feeling of stickiness and tone those organs!
