The Ribs, The Intercostals and Breathing
30 Minute Weekly Franklin Method® Classes
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30m
Continuing on with the Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn about the intercostals and how they move the ribs in breathing. -Breathe better!
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Scalenes and Review of the Ribs, ...
In today's Franklin Method class, we review the breathing and the ribs, however we deep dive into the scalenes and how they help to lift ribs one and two while breathing. This visualization helps achieve big full breaths into the top of the lungs.
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The Neck in Flexion and Extension
This week we re-visit the bon rhythms of the head in flexion and extension as well as discover the muscles that drive that movement. Also learn some nice tension relieving techniques to feel lighter through the head and neck and more freedom of movement.
