Balls Class 15 with Laura
Balls and Bands Classes
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28m
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and create your own sets:
https://open.spotify.com/playlist/3i48cVWcIPMKbgZg6eKNYH?si=-h2tCOdUSQOf04r3f1_Gkw&pi=a-VPx9YKiAQLqM
Up Next in Balls and Bands Classes
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Balls Class 16 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and cr... -
Balls Class 17 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and cr... -
Balls Class 18 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and cr...
