Keystone Movement

Live stream preview

Watch this video and more on Keystone Movement

Watch this video and more on Keystone Movement

Subscribe

Already subscribed? Sign in

Balls Class 19 with Laura

Balls and Bands Classes • 30m

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and create your own sets:
https://open.spotify.com/playlist/3jkzRn4VKOCn6EXA3j3EgI?si=iWbCKD5dT4yG1MB2Gt0cvg&pi=O85eShtFSI6ZM

Up Next in Balls and Bands Classes

  • Balls Class 20 with Laura
    34:14
    Balls Class 20 with Laura

    Balls Class 20 with Laura

    This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
    Spotify to enjoy the music used and cr...

×