Ankle Strengthening Exercises Using A Therband
Franklin Method® Full Ballet Barres
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21m
Need to work on some ankle strength for dance or just everyday activities? If so, this video is for you! Not only working in the aesthetically pleasing dancer foot line, but in supination and pronation which is important for a normal functioning foot and ankle. Great for balance, stability and adaptation.
Up Next in Franklin Method® Full Ballet Barres
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Supplemental Ankle Strengthening Exer...
Need to work on some ankle strength for dance or just everyday activities? If so, this video is for you! Great for balance, stability and adaptation. Great to add on to the previous ankle strengthening exercise.
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Balls Class 25 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
