L 1.5 Ballet Barre Tendu 3
L 1.5 Ballet Barre 3 and Center Combo 5
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5m 8s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This combo progresses to a slightly harder version from the previous combo.
Up Next in L 1.5 Ballet Barre 3 and Center Combo 5
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L 1.5 Ballet Barre Degagé 3
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscle groups. This combo progresses to a sl...
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L 1.5 Ballet Barre Rond de Jambe 3
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. This combo progresses to a slightly harder version from the previous combo.
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L 1.5 Ballet Barre Adagio 3
Ballet Barre Adagios are great for building strength, balance and flexibility.
