Main Plié Combo
L 1.5 Ballet Barre 3 and Center Combo 5
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7m 52s
Plié translates to "bend." Pliés typically start the ballet barre as they work on the larger muscles groups to get you warmed up and fine tuned as you move through the barre sequence. This version is done right away with music, if you have issues picking up the material, send me an email at [email protected] and I can send you a video of me breaking down the material first.
Up Next in L 1.5 Ballet Barre 3 and Center Combo 5
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L 1.5 Ballet Barre Tendu 3
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This combo progresses to a slightly harder version from the previous combo.
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L 1.5 Ballet Barre Degagé 3
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscle groups. This combo progresses to a sl...
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L 1.5 Ballet Barre Rond de Jambe 3
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip. This combo progresses to a slightly harder version from the previous combo.
